Mind and Meditation

 How do I calm my mind so that I can think clearly?
How do I reduce the number of thoughts so that I am more at peace?
How do I clear my head so I think straight and focus better?

The answer to these questions and many more is - By using your BREATH!

Come and join us for a FREE session on know more about your breath and learn new techniques!

Admission : FREE (Please RSVP due to limited seating)
RSVP LINK : http://secure.artofliving.org/event_details.aspx?event_id=108002

Please note this session is open for people with any or no experience of meditation or breathing exercises.

Session Contents
1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.