Community Corner
Introduction to Meditation
What is meditation?
A meditative state is what we experience when we are immersed in a joyful activity where mind and body are light and at ease. Normally we are unable to repeat these moments, but a meditation practice gives us a way to experience this state at will.
What are the benefits?
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Staying relaxed while being active and alert throughout the day
Breaking away from worrying, planning, and thinking too much
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Spontaneously experiencing joy, creativity, mental strength & focus
Come and experience Meditation and Learn how you can achieve healthier and happier state of mind!
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