This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

Yoga postures for lower/upper Back issues

Suffering from lower / Upper back issues?
Come over and learn some Yoga postures for back pain relief.
Learn
some breathing techniques that helps reduce stress that leads to
pain/aches in the body. Experience a meditation to calm down the mind.

Get
introduced to Sudarshan Kriya , a powerful breathing technique known to
eliminate stress hormones from our system and experience a happy state
of mind that in turn prevents a disease free body....

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?