Art of Meditation - Sahaj Samadhi Meditation

EFFORTLESS PATH TO TRUE RELAXATION THROUGH MEDITATION

Pre-requisite: None.
Course is taught over three session on May 3, 4 and 5.

Everyone
has experienced a meditative state in moments of deep joy, or when
completely engrossed in an activity, when just for a moment the mind
becomes so light and at ease. While we have such moments, we are unable
to repeat them at will. The Sahaj Samadhi course teaches you how. This
meditation technique almost instantly alleviates you from stress-related
problems, deeply relaxes the mind and rejuvenates the system.

Sahaj
is a Sanskrit word that means natural or effortless. Samadhi is a deep,
blissful, meditative state. Sahaj Samadhi meditation is a natural,
effortless system of meditation.

Regular practice of the
technique can totally transform the quality of one's life, by culturing
the system to maintain the peace, energy and expanded awareness
throughout the day. These meditation techniques combined with yogic
practices can ensure good health and a calm mind.

* Meditation allows the conscious mind to settle deeply in the Self
* When the mind settles down, it lets go of all tension, making one healthy and focused

How does Sahaj Samadhi meditation work?
The
participant is taught to use a simple sound which allows the mind to
settle down and go within. When the mind and nervous system are allowed
to repose a few moments in the profound silence, any obstacles that clog
the system gradually dissolve.